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Breathwork with Demetris :
Breathwork is the first and most essential practice of Yoga. It replenishes, rejuvenates and restores the Prana of the body, the Energy, before any alignment. Spending few minutes everyday to practice mindful breathing can bring huge benefits in your day. As the physical exercises train the body's flexibility and strength, breathwork trains the Psyche's / Soul flexibility and strength, but also breathwork is what bridges all three elements that sustain a Human Being in a balanced living, Mind, Body and Spirit.
Expansive Awareness & Inspired Movement
This class teaches you how to manage stress and anxiety, but also how to manage emotions through inspired movement. My breathwork teaching takes you on a unique journey of breath & music each time, giving you moments of expansive awareness and the space to let go of the old and allow new things to come to you. There are moments of full body physical movement, engaging mostly the core, the spine, the shoulders and the arms.
Benefits of this class :
- Spinal Rejuvenation & Restoration
- Nervous System stimulation & regulation
- Enables relaxation response
- Strengthens Auric Field
- Boosts metabolism
- Natural Detox
- Introduction to Tantric Breathwork
Mindful breathing activates the parasympathetic nervous system, which is responsible for keeping us relaxed and it's our body's "rest and digest" system. When the parasympathetic nervous system is activated our heart rate and blood pressure lowers and as a result we allow our body to remain in the healing and recovery state. Staying in the relaxed state, we also become more creative and we attract positive events in our life.
Image by : https://www.creative-biolabs.com/
Practicing mindful breathing decreases habitual negative thinking, which can be common in people with depression. The more one practices mindful breathing the more automatic this feature becomes and eventually, in stressful situations, one can handle emotions by initiating deep breathing as a reflex response. For such response to take place in emergency moments, the body and mind must be trained on a daily basis for at least 6 months.
The act of letting go is purely a physical thing and not a mental one. Here in this class you will discover how to physically surrender and let go.
Demetris A. Makarios
Your Daily Mind, Body and Soul Coach
Certified Clinical Hypnotherapist
with Psychotherapy - Master NLP Coach
Mindfulness & Breathwork Instructor
Massage Therapist - Yoga Teacher
Graphic Designer & Visual Artist
Advocate of the Shamanic & Mystical Arts
Book your session Here.
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