Neuro-Linguistic Programming (NLP) studies 3 areas that give it its name : - Neurology, the mind and how we think, - Linguistics, how we use language and how it affects us, - Programming, how we sequence our actions to achieve our goals. An NLP coach can understand the reality of how a client thinks and can use language in a proper way so the client is helped to achieve their goals.

NLP also studies how we form our subjective experience - how we think about our values and beliefs, how we create our emotional states, how we design our internal world and give it meaning.

Imagine you are a film director and you are about to shoot and edit your next movie. You design your storyboard, you create your storyline and in the final stage you are about to choose what feelings you want to leave behind as the echo of your story. NLP allows you to go back and forth in the timeline of your mind and create or re-design your experiences both in the past but also in the now and future.

Where does that help? Well, our body does not know the difference between a thought experience and a real living experience. It responds to both cases as a real living experience. And if someone finds himself in a thinking loop of happiness or struggle, his body will keep responding accordingly. But unfortunately, not everyone finds the way to move from the thought loops of struggle and go into the healthy thinking of joy and happiness.

With NLP and Hypnotherapy together we can now help our clients to identify their goals with clarity and get out of their own way towards their self-actualization.