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Mindfulness has always been a key element to live a more conscious life, but it is needed more than ever in our modern way of living to find balance in mind, body and spirit. It helps us to focus on the essentials in our daily life in any given moment.
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Akroasis Wellness & Therapy is joining forces with Armonia Holistic Lifestyle and they bring to you mindfulness practices at the Art Studio 55 to open the space for people who wish to engage more in this lifestyle and explore yoga practices, breathwork, movement and elysian tea ceremonies.
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Weekly schedule :
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Unlock your body & Its potentials : Yoga with Eva
Monday & Wednesday, 6:30pm - 8:00pm
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Expansive Awareness & Inspired Movement : Breathwork with Demetris
Thursdays, 6.30pm - 7.30pm​
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Moments of collective connection : Elysian Tea Stories with Eleftheria
Thursdays, 7:30pm - 8:15pm
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Info :
Eva Christodoulou (Yoga)
99 142 288
Instagram : @armonia_holistic_lifestyle ​
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Demetris Makariou (Breathwork)
99 382 388
Instagram : @akroasis_welness_therapy
Why Mindfulness with Akroasis?
Akroasis is an Alternative & Holistic Health Service that incorporates Hypnosis & Music Therapy, Advance Breathwork, Massage Therapy, Neuro-Linguistic Programming (NLP), Yoga and Art Direction. Our practice, whether is for massage therapy or consultation sessions, includes techniques and methods from many fields which gives a spherical and holistic approach to our clients so they would better understand themselves, the meaning of life and the process of becoming.
Mindfulness is of the highest yoga practices and is not just about the physical practice. On the contrary, it starts from the mind and uses the body to come into alignment. Therefore, Akroasis Wellness & Therapy aims to teach a way of life towards simplicity through a holistic approach.
